Vitamin A in lettuce, iceberg (includes crisphead types), raw
Value (per 100 g)
25 µg
Position
DV
Lettuce, iceberg (includes crisphead types), raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Lettuce, iceberg (includes crisphead types), raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 25 µg | 100 g |
| Vitamin A in 1 leaf, small | 1.3 µg | 5 g |
| Vitamin A in 1 leaf, medium | 2 µg | 8 g |
| Vitamin A in 1 leaf, large | 3.8 µg | 15 g |
| Vitamin A in 1 cup, chopped (1/2" pieces, loosely packed) | 14 µg | 57 g |
| Vitamin A in 1 cup shredded | 18 µg | 72 g |
| Vitamin A in 1 NLEA Serving | 22 µg | 89 g |
| Vitamin A in 1 head, small | 81 µg | 324 g |
| Vitamin A in 1 head, medium (6" dia) | 135 µg | 539 g |
| Vitamin A in 1 head, large | 189 µg | 755 g |
