Vitamin K in lettuce, iceberg (includes crisphead types), raw
Value (per 100 g)
24.1 µg
Position
DV
Lettuce, iceberg (includes crisphead types), raw Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
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Vitamin K for different serving sizes of Lettuce, iceberg (includes crisphead types), raw
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 24.1 | 100 g |
| Vitamin K in 1 leaf, small | 1 | 5 g |
| Vitamin K in 1 leaf, medium | 2 | 8 g |
| Vitamin K in 1 leaf, large | 4 | 15 g |
| Vitamin K in 1 cup, chopped (1/2" pieces, loosely packed) | 14 | 57 g |
| Vitamin K in 1 cup shredded | 17 | 72 g |
| Vitamin K in 1 NLEA Serving | 21 | 89 g |
| Vitamin K in 1 head, small | 78 | 324 g |
| Vitamin K in 1 head, medium (6" dia) | 130 | 539 g |
| Vitamin K in 1 head, large | 182 | 755 g |
