Fiber in lettuce
Value (per 100 g)
1.3 g
Position
DV
Lettuce Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Lettuce
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 1.3 | 100 g |
| Fiber in 1 leaf inner | 0 | 4.8 g |
| Fiber in 1 leaf outer | 0 | 24 g |
| Fiber in 1 cup shredded | 0 | 36 g |
| Fiber in 1 head | 5 | 360 g |
Fiber for different varieties of Lettuce
| Fiber | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 1.3 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 1.1 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 1.2 | 100 g |
| Lettuce, cos or romaine, raw | 2.1 | 100 g |
