Fiber in lettuce
Value (per 100 g)
1.3 g
Position
DV
Lettuce Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Lettuce
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 1.3 g | 100 g |
| Fiber in 1 leaf inner | 0.06 g | 4.8 g |
| Fiber in 1 leaf outer | 0.31 g | 24 g |
| Fiber in 1 cup shredded | 0.47 g | 36 g |
| Fiber in 1 head | 4.7 g | 360 g |
Fiber for different varieties of Lettuce
| Fiber | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 1.3 g | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 1.1 g | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 1.2 g | 100 g |
| Lettuce, cos or romaine, raw | 2.1 g | 100 g |
