Iron in lettuce
Value (per 100 g)
0.86 mg
Position
DV
Lettuce Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Lettuce
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.86 | 100 g |
| Iron in 1 leaf inner | 0 | 4.8 g |
| Iron in 1 leaf outer | 0 | 24 g |
| Iron in 1 cup shredded | 0 | 36 g |
| Iron in 1 head | 3 | 360 g |
Iron for different varieties of Lettuce
| Iron | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 0.86 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 0.41 | 100 g |
| Lettuce, cos or romaine, raw | 0.97 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 1.24 | 100 g |
