Potassium in lettuce
Value (per 100 g)
194 mg
Position
DV
Lettuce Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Lettuce
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 194 | 100 g |
| Potassium in 1 leaf inner | 9 | 4.8 g |
| Potassium in 1 leaf outer | 47 | 24 g |
| Potassium in 1 cup shredded | 70 | 36 g |
| Potassium in 1 head | 698 | 360 g |
Potassium for different varieties of Lettuce
| Potassium | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 194 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 141 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 238 | 100 g |
| Lettuce, cos or romaine, raw | 247 | 100 g |
