Potassium in lettuce
Value (per 100 g)
194 mg
Position
DV
Lettuce Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Lettuce
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 194 mg | 100 g |
| Potassium in 1 leaf inner | 9.3 mg | 4.8 g |
| Potassium in 1 leaf outer | 47 mg | 24 g |
| Potassium in 1 cup shredded | 70 mg | 36 g |
| Potassium in 1 head | 698 mg | 360 g |
Potassium for different varieties of Lettuce
| Potassium | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 194 mg | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 141 mg | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 238 mg | 100 g |
| Lettuce, cos or romaine, raw | 247 mg | 100 g |
