Vitamin A in lettuce
Value (per 100 g)
7405 IU
Position
DV
Lettuce Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Lettuce
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 7405 IU | 100 g |
| Vitamin A in 1 leaf inner | 355 IU | 4.8 g |
| Vitamin A in 1 leaf outer | 1777 IU | 24 g |
| Vitamin A in 1 cup shredded | 2666 IU | 36 g |
| Vitamin A in 1 head | 26658 IU | 360 g |
Vitamin A for different varieties of Lettuce
| Vitamin A | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 7405 IU | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 3312 IU | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 502 IU | 100 g |
| Lettuce, cos or romaine, raw | 8710 IU | 100 g |
