Vitamin A in lettuce
Value (per 100 g)
7405 IU
Position
DV
Lettuce Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Lettuce
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 7405 | 100 g |
| Vitamin A in 1 leaf inner | 355 | 4.8 g |
| Vitamin A in 1 leaf outer | 1777 | 24 g |
| Vitamin A in 1 cup shredded | 2666 | 36 g |
| Vitamin A in 1 head | 26658 | 360 g |
Vitamin A for different varieties of Lettuce
| Vitamin A | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 7405 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 3312 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 502 | 100 g |
| Lettuce, cos or romaine, raw | 8710 | 100 g |
