Vitamin A in tomato
Value (per 100 g)
833 IU
Position
DV
Tomato Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Tomato
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 833 IU | 100 g |
| Vitamin A in 1 slice, thin/small | 125 IU | 15 g |
| Vitamin A in 1 cherry | 142 IU | 17 g |
| Vitamin A in 1 slice, medium (1/4" thick) | 167 IU | 20 g |
| Vitamin A in 1 slice, thick/large (1/2" thick) | 225 IU | 27 g |
| Vitamin A in 1 wedge (1/4 of medium tomato) | 258 IU | 31 g |
| Vitamin A in 1 Italian tomato | 516 IU | 62 g |
| Vitamin A in 1 plum tomato | 516 IU | 62 g |
| Vitamin A in 1 small whole (2-2/5" dia) | 758 IU | 91 g |
| Vitamin A in 1 medium whole (2-3/5" dia) | 1025 IU | 123 g |
| Vitamin A in 1 NLEA serving | 1233 IU | 148 g |
| Vitamin A in 1 cup cherry tomatoes | 1241 IU | 149 g |
| Vitamin A in 1 cup, chopped or sliced | 1499 IU | 180 g |
| Vitamin A in 1 large whole (3" dia) | 1516 IU | 182 g |
Vitamin A for different varieties of Tomato
| Vitamin A | Weight | |
|---|---|---|
| Tomatoes, red, ripe, raw, year round average (this food) | 833 IU | 100 g |
| Tomatoes, orange, raw | 1496 IU | 100 g |
| Tomatoes, red, ripe, canned, stewed | 172 IU | 100 g |
| Tomatoes, crushed, canned | 215 IU | 100 g |
| Tomatoes, red, ripe, canned, with green chilies | 390 IU | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 408 IU | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 441 IU | 100 g |
| Tomatoes, red, ripe, cooked | 489 IU | 100 g |
| Tomatoes, red, ripe, cooked, with salt | 489 IU | 100 g |
| Tomatoes, green, raw | 642 IU | 100 g |
| Tomatoes, red, ripe, cooked, stewed | 666 IU | 100 g |
