Vitamin C in lettuce
Value (per 100 g)
9.2 mg
Position
DV
Lettuce Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Lettuce
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 9.2 | 100 g |
| Vitamin C in 1 leaf inner | 0 | 4.8 g |
| Vitamin C in 1 leaf outer | 2 | 24 g |
| Vitamin C in 1 cup shredded | 3 | 36 g |
| Vitamin C in 1 head | 33 | 360 g |
Vitamin C for different varieties of Lettuce
| Vitamin C | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 9.2 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 2.8 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 3.7 | 100 g |
| Lettuce, cos or romaine, raw | 4 | 100 g |
