Folate in lingcod
Value (per 100 g)
10 µg
Position
DV
Lingcod Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lingcod
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 10 | 100 g |
| Folate in 3 oz | 9 | 85 g |
| Folate in 0.5 fillet | 15 | 151 g |
Folate for different varieties of Lingcod
| Folate | Weight | |
|---|---|---|
| Fish, lingcod, cooked, dry heat (this food) | 10 | 100 g |
| Lingcod raw | 9 | 100 g |
