Folate in lobster
Value (per 100 g)
11 µg
Position
DV
Lobster Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lobster
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 11 | 100 g |
| Folate in 3 oz | 9 | 85 g |
| Folate in 1 cup | 16 | 145 g |
Folate for different varieties of Lobster
| Folate | Weight | |
|---|---|---|
| Crustaceans, lobster, northern, cooked, moist heat (this food) | 11 | 100 g |
| Lobster Raw | 10 | 100 g |
