Lobster nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, lobster, northern, cooked, moist heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lobster
| Calories ⓘ Calories for selected serving | 89 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9 (acidic) |
Lobster calories (kcal)
| Calories for different serving sizes of lobster | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 89 | |
| Calories in 3 oz | 76 | 85 g |
| Calories in 1 cup | 129 | 145 g |
| Calories for different varieties of lobster | Calories | Weight |
|---|---|---|
| Crustaceans, lobster, northern, cooked, moist heat (this food) | 89 | 100 g |
| Lobster Raw | 77 | 100 g |
Lobster Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.05mg of 1mg
3.9%
Vitamin B3:
5.5mg of 16mg
34%
Vitamin B5:
5mg of 5mg
100%
Vitamin B6:
0.36mg of 1mg
27%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
4.3µg of 2µg
179%
Choline:
243mg of 550mg
44%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
19 g of 50 g
19 g (38% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.1 g of 2,000 g
78.1 g (4% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
744mg of 280mg
266%
Threonine:
2259mg of 1,050mg
215%
Isoleucine:
2496mg of 1,400mg
178%
Leucine:
4128mg of 2,730mg
151%
Lysine:
4278mg of 2,100mg
204%
Methionine:
1425mg of 1,050mg
136%
Phenylalanine:
2346mg of 1,750mg
134%
Valine:
2556mg of 1,820mg
140%
Histidine:
1425mg of 700mg
204%
Fat type information
Saturated fat:
0.21 g
Monounsaturated fat:
0.25 g
Polyunsaturated fat:
0.34 g
All nutrients for Lobster per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 89kcal | 4% | 75% |
1.9 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 0.86g | 1% | 76% |
38.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 146mg | 49% | 7% |
2.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almonds
|
| Calcium | 96mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.6mg | 172% | 15% |
10.9 times more than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 185mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 486mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwi
|
| Selenium | 73µg | 133% | 20% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 33% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 1.4µg | 60% | 37% |
2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Trans fat | 0.01g | N/A | 70% |
1145.4 times less than Margarine
|
| Saturated fat | 0.21g | 1% | 76% |
28.3 times less than Beef broiled
|
| Choline | 81mg | 15% | 56% | |
| Monounsaturated fat | 0.25g | N/A | 76% |
38.7 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
138.7 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.75mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.85mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.9 times less than Salmon
|
| Omega-3 - DHA | 0.08g | N/A | 36% |
18.7 times less than Salmon
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 0.03g | N/A | 99% |
373.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 89
% Daily Value*
1.3%
Total Fat
0.86g
0.95%
Saturated Fat 0.21g
0
Trans Fat
0g
49%
Cholesterol 146mg
21%
Sodium 486mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
1mcg
0.13%
Calcium
96mg
9.6%
Iron
0.29mg
3.6%
Potassium
230mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lobster nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.