Lobster nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, lobster, northern, cooked, moist heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lobster
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 89 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Copper ⓘHigher in Copper content than 85% of foods
Selenium ⓘHigher in Selenium content than 80% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Zinc ⓘHigher in Zinc content than 77% of foods
Lobster calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 89 | |
| Calories in 1 cup | 129 | 145 g |
| Calories in 3 oz | 76 | 85 g |
Lobster Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
96 mg of 1,000 mg
10%
Iron:
0.29 mg of 8 mg
4%
Magnesium:
43 mg of 420 mg
10%
Phosphorus:
185 mg of 700 mg
26%
Potassium:
230 mg of 3,400 mg
7%
Sodium:
486 mg of 2,300 mg
21%
Zinc:
4.05 mg of 11 mg
37%
Copper:
1.55 mg of 1 mg
172%
Manganese:
0.065 mg of 2 mg
3%
Selenium:
73.1 µg of 55 µg
133%
Choline:
80.9 mg of 550 mg
15%
Mineral chart - relative view
Copper
1.55 mg
TOP 15%
Selenium
73.1 µg
TOP 20%
Sodium
486 mg
TOP 21%
Calcium
96 mg
TOP 23%
Zinc
4.05 mg
TOP 23%
Magnesium
43 mg
TOP 24%
Phosphorus
185 mg
TOP 43%
Potassium
230 mg
TOP 52%
Choline
80.9 mg
TOP 56%
Manganese
0.065 mg
TOP 64%
Iron
0.29 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
1 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.017 mg of 1 mg
1%
Vitamin B3:
1.83 mg of 16 mg
11%
Vitamin B5:
1.667 mg of 5 mg
33%
Vitamin B6:
0.119 mg of 1 mg
9%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
1.43 µg of 2 µg
60%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
1.667 mg
TOP 29%
Vitamin B12
1.43 µg
TOP 37%
Vitamin E
1 mg
TOP 46%
Folate
11 µg
TOP 59%
Vitamin B3
1.83 mg
TOP 60%
Vitamin B6
0.119 mg
TOP 60%
Vitamin A
4 IU
TOP 71%
Vitamin B1
0.023 mg
TOP 85%
Vitamin B2
0.017 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
19 g of 50 g
38%
Fats:
Daily Value: 1%
0.86 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.11 g of 2,000 g
4%
Other:
2.03 g
Protein quality breakdown
Tryptophan:
248 mg of 280 mg
89%
Threonine:
753 mg of 1,050 mg
72%
Isoleucine:
832 mg of 1,400 mg
59%
Leucine:
1376 mg of 2,730 mg
50%
Lysine:
1426 mg of 2,100 mg
68%
Methionine:
475 mg of 1,050 mg
45%
Phenylalanine:
782 mg of 1,750 mg
45%
Valine:
852 mg of 1,820 mg
47%
Histidine:
475 mg of 700 mg
68%
Fat type information
Saturated Fat:
0.208 g
Monounsaturated Fat:
0.253 g
Polyunsaturated fat:
0.34 g
All nutrients for Lobster per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 89kcal | 4% | 75% |
1.9 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 0.86g | 1% | 76% |
38.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 146mg | 49% | 7% |
2.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Calcium | 96mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.55mg | 172% | 15% |
10.9 times more than Shiitake
|
| Zinc | 4.05mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 185mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 486mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 73.1µg | 133% | 20% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 1.83mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 1.67mg | 33% | 29% |
1.5 times more than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 1.43µg | 60% | 37% |
2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 70% |
1145.4 times less than Margarine
|
| Saturated Fat | 0.21g | 1% | 76% |
28.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.25g | N/A | 76% |
38.7 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
138.7 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.75mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.38mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.43mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.85mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.9 times less than Salmon
|
| Omega-3 - DHA | 0.08g | N/A | 36% |
18.7 times less than Salmon
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 0.03g | N/A | 99% |
373.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 89
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
49%
Cholesterol 146mg
21%
Sodium 486mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
1mcg
0%
Calcium
96mg
10%
Iron
0mg
0%
Potassium
230mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lobster nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.