Lobster nutrition, glycemic index, calories, net carbs & more
Crustaceans, lobster, northern, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lobster
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
77
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.8 (acidic)
Cholesterol
Copper
Selenium
Sodium
Calcium
Explanation: The given food contains more Cholesterol than 92% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Copper, Selenium, Sodium, and Calcium.
Lobster Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
84 mg of 1,000 mg
8%
Iron:
0.26 mg of 8 mg
3%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
161 mg of 700 mg
23%
Potassium:
200 mg of 3,400 mg
6%
Sodium:
423 mg of 2,300 mg
18%
Zinc:
3.53 mg of 11 mg
32%
Copper:
1.349 mg of 1 mg
150%
Manganese:
0.056 mg of 2 mg
2%
Selenium:
63.6 µg of 55 µg
116%
Choline:
70.3 mg of 550 mg
13%
Mineral chart - relative view
Copper
1.349 mg
TOP 16%
Selenium
63.6 µg
TOP 21%
Sodium
423 mg
TOP 25%
Calcium
84 mg
TOP 25%
Zinc
3.53 mg
TOP 26%
Magnesium
38 mg
TOP 27%
Phosphorus
161 mg
TOP 50%
Potassium
200 mg
TOP 59%
Choline
70.3 mg
TOP 59%
Manganese
0.056 mg
TOP 66%
Iron
0.26 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
0.87 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.014 mg of 1 mg
1%
Vitamin B3:
1.591 mg of 16 mg
10%
Vitamin B5:
1.449 mg of 5 mg
29%
Vitamin B6:
0.104 mg of 1 mg
8%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
1.25 µg of 2 µg
52%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
1.449 mg
TOP 30%
Vitamin B12
1.25 µg
TOP 39%
Vitamin E
0.87 mg
TOP 49%
Vitamin B3
1.591 mg
TOP 62%
Folate
10 µg
TOP 62%
Vitamin B6
0.104 mg
TOP 63%
Vitamin A
4 IU
TOP 71%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.014 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.52 g of 50 g
33%
Fats:
Daily Value: 1%
0.75 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
80.95 g of 2,000 g
4%
Other:
1.78 g
Protein quality breakdown
Tryptophan:
215 mg of 280 mg
77%
Threonine:
654 mg of 1,050 mg
62%
Isoleucine:
723 mg of 1,400 mg
52%
Leucine:
1197 mg of 2,730 mg
44%
Lysine:
1240 mg of 2,100 mg
59%
Methionine:
413 mg of 1,050 mg
39%
Phenylalanine:
680 mg of 1,750 mg
39%
Valine:
741 mg of 1,820 mg
41%
Histidine:
413 mg of 700 mg
59%
Fat type information
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
All nutrients for Lobster per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 75% | 0g |
N/A
|
| Protein | 39% | 32% | 16.52g |
5.9 times more than Broccoli
|
| Fats | 1% | 77% | 0.75g |
44.4 times less than Cheese
|
| Carbs | 0% | 100% | 0g |
N/A
|
| Calories | 4% | 79% | 77kcal |
1.6 times more than Orange
|
| Starch | 0% | 100% | 0g |
N/A
|
| Fructose | 0% | 100% | 0g |
N/A
|
| Sugar | N/A | 100% | 0g |
N/A
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 8% | 25% | 84mg |
1.5 times less than Milk
|
| Iron | 3% | 87% | 0.26mg |
10 times less than Beef
|
| Magnesium | 9% | 27% | 38mg |
3.7 times less than Almond
|
| Phosphorus | 23% | 50% | 161mg |
1.1 times less than Chicken meat
|
| Potassium | 6% | 59% | 200mg |
1.4 times more than Cucumber
|
| Sodium | 18% | 25% | 423mg |
1.2 times less than White Bread
|
| Zinc | 32% | 26% | 3.53mg |
1.8 times less than Beef
|
| Copper | 150% | 16% | 1.35mg |
9.5 times more than Shiitake
|
| Vitamin E | 6% | 49% | 0.87mg |
1.7 times less than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 2% | 88% | 0.02mg |
13.3 times less than Pea
|
| Vitamin B2 | 1% | 94% | 0.01mg |
9.3 times less than Avocado
|
| Vitamin B3 | 10% | 62% | 1.59mg |
6 times less than Turkey meat
|
| Vitamin B5 | 29% | 30% | 1.45mg |
1.3 times more than Sunflower seed
|
| Vitamin B6 | 8% | 63% | 0.1mg |
1.1 times less than Oat
|
| Folate | 3% | 62% | 10µg |
6.1 times less than Brussels sprout
|
| Vitamin B12 | 52% | 39% | 1.25µg |
1.8 times more than Pork
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Tryptophan | 0% | 63% | 0.22mg |
1.4 times less than Chicken meat
|
| Threonine | 0% | 70% | 0.65mg |
1.1 times less than Beef
|
| Isoleucine | 0% | 69% | 0.72mg |
1.3 times less than Salmon
|
| Leucine | 0% | 71% | 1.2mg |
2 times less than Tuna
|
| Lysine | 0% | 69% | 1.24mg |
2.7 times more than Tofu
|
| Methionine | 0% | 68% | 0.41mg |
4.3 times more than Quinoa
|
| Phenylalanine | 0% | 69% | 0.68mg |
Equal to Egg
|
| Valine | 0% | 71% | 0.74mg |
2.7 times less than Soybean
|
| Histidine | 0% | 71% | 0.41mg |
1.8 times less than Turkey meat
|
| Cholesterol | 42% | 8% | 127mg |
2.9 times less than Egg
|
| Trans Fat | N/A | 71% | 0.01g |
1353.6 times less than Margarine
|
| Saturated Fat | 1% | 78% | 0.18g |
32.6 times less than Beef
|
| Monounsaturated Fat | N/A | 77% | 0.22g |
44.5 times less than Avocado
|
| Polyunsaturated fat | N/A | 72% | 0.3g |
159.4 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
42%
Cholesterol 127mg
18%
Sodium 423mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
1mcg
0%
Calcium
84mg
8%
Iron
0mg
0%
Potassium
200mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lobster nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.