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Lobster nutrition, glycemic index, calories and serving size

Crustaceans, lobster, northern, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lobster

Lobster
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.8 (acidic )
Calories
77
92% Cholesterol
84% Copper
79% Selenium
75% Sodium
75% Calcium
Explanation: This food contains more Cholesterol than 92% of foods. More importantly, although there are several foods (8%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Copper, Selenium, Sodium and Calcium

Lobster Glycemic index (GI)

0
Similar food data

Lobster nutrition infographic

Lobster nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 33%
16.52 g of 50 g
33%
Fats:
Daily Value: 1%
0.75 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
80.95 g of 2,000 g
4%
Other:
1.78 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 77
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
42%
Cholesterol 127mg
18%
Sodium 423mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 1mcg 0%

Calcium 84mg 8%

Iron 0mg 0%

Potassium 200mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 84 mg of 1,000 mg 8%
Iron: 0.26 mg of 18 mg 1%
Magnesium: 38 mg of 400 mg 10%
Phosphorus: 161 mg of 1,000 mg 16%
Potassium: 200 mg of 3,500 mg 6%
Sodium: 423 mg of 2,400 mg 18%
Zinc: 3.53 mg of 15 mg 24%
Copper: 1.349 mg of 2 mg 67%
Manganese: 0.056 mg of 2 mg 3%
Selenium: 63.6 µg of 70 µg 91%
Choline: 70.3 mg of 550 mg 13%

Mineral chart - relative view

Copper
1.349 mg
TOP 16%
Selenium
63.6 mg
TOP 21%
Sodium
423 mg
TOP 25%
Calcium
84 mg
TOP 25%
Zinc
3.53 mg
TOP 26%
Magnesium
38 mg
TOP 27%
Phosphorus
161 mg
TOP 50%
Potassium
200 mg
TOP 59%
Choline
70.3 mg
TOP 59%
Manganese
0.056 mg
TOP 66%
Iron
0.26 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.87 mg of 20 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.014 mg of 2 mg 1%
Vitamin B3: 1.591 mg of 20 mg 8%
Vitamin B5: 1.449 mg of 10 mg 14%
Vitamin B6: 0.104 mg of 2 mg 5%
Folate, total: 10 µg of 400 µg 3%
Vitamin B12: 1.25 µg of 6 µg 21%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B5
1.449 µg
TOP 30%
Vitamin B12
1.25 µg
TOP 39%
Vitamin E
0.87 µg
TOP 49%
Vitamin B3
1.591 µg
TOP 62%
Folate, total
10 µg
TOP 62%
Vitamin B6
0.104 µg
TOP 63%
Vitamin A
4 µg
TOP 71%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B2
0.014 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 215 mg of 280 mg 77%
Threonine: 654 mg of 1,050 mg 62%
Isoleucine: 723 mg of 1,400 mg 52%
Leucine: 1197 mg of 2,730 mg 44%
Lysine: 1240 mg of 2,100 mg 59%
Methionine: 413 mg of 1,050 mg 39%
Phenylalanine: 680 mg of 1,750 mg 39%
Valine: 741 mg of 1,820 mg 41%
Histidine: 413 mg of 700 mg 59%

Fat type information

Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g

All nutrients for Lobster per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.52g 5.9 times more than Broccoli
Fats 1% 77% 0.75g 44.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 3% 79% 77kcal 1.6 times more than Orange
Starch 0% 100% 0g N/A
Fructose 0% 100% 0g N/A
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 8% 25% 84mg 1.5 times less than Milk
Iron 1% 87% 0.26mg 10 times less than Beef
Magnesium 10% 27% 38mg 3.7 times less than Kidney bean
Phosphorus 23% 50% 161mg 1.1 times less than Chicken meat
Potassium 4% 59% 200mg 1.4 times more than Cucumber
Sodium 18% 25% 423mg 1.2 times less than White Bread
Zinc 32% 26% 3.53mg 1.8 times less than Beef
Copper 0% 16% 1.35mg 9.5 times more than Shiitake
Vitamin A 0% 71% 4IU 4176.5 times less than Carrot
Vitamin E 6% 49% 0.87mg 1.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 1% 94% 0.01mg 9.3 times less than Avocado
Vitamin B3 8% 62% 1.59mg 6 times less than Turkey meat
Vitamin B5 14% 30% 1.45mg 1.3 times more than Sunflower seed
Vitamin B6 5% 63% 0.1mg 1.1 times less than Oat
Folate, total 3% 62% 10µg 6.1 times less than Brussels sprout
Vitamin B12 21% 39% 1.25µg 1.8 times more than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 63% 0.22mg 1.4 times less than Chicken meat
Threonine 0% 70% 0.65mg 1.1 times less than Beef
Isoleucine 0% 69% 0.72mg 1.3 times less than Salmon
Leucine 0% 71% 1.2mg 2 times less than Tuna
Lysine 0% 69% 1.24mg 2.7 times more than Tofu
Methionine 0% 68% 0.41mg 4.3 times more than Quinoa
Phenylalanine 0% 69% 0.68mg Equal to Egg
Valine 0% 71% 0.74mg 2.7 times less than Soybean
Histidine 0% 71% 0.41mg 1.8 times less than Turkey meat
Cholesterol 42% 8% 127mg 2.9 times less than Egg
Trans Fat 0% 71% 0.01g 1353.6 times less than Margarine
Saturated Fat 1% 78% 0.18g 32.6 times less than Beef
Monounsaturated Fat 0% 77% 0.22g 44.5 times less than Avocado
Polyunsaturated fat 0% 72% 0.3g 159.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.