Folate in lotus root
Value (per 100 g)
13 µg
Position
DV
Lotus root Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lotus root
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 13 | 100 g |
| Folate in 10 slices (2-1/2" dia) | 11 | 81 g |
| Folate in 1 root (9-1/2" long) | 15 | 115 g |
Folate for different varieties of Lotus root
| Folate | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 13 | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 8 | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 8 | 100 g |
