Magnesium in lotus root
Value (per 100 g)
23 mg
Position
DV
Lotus root Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Lotus root
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 23 mg | 100 g |
| Magnesium in 10 slices (2-1/2" dia) | 19 mg | 81 g |
| Magnesium in 1 root (9-1/2" long) | 26 mg | 115 g |
Magnesium for different varieties of Lotus root
| Magnesium | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 23 mg | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 22 mg | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 22 mg | 100 g |
