Magnesium in okra
Value (per 100 g)
57 mg
Position
DV
Okra Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Okra
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 57 mg | 100 g |
| Magnesium in 8 pods (3" long) | 54 mg | 95 g |
Magnesium for different varieties of Okra
| Magnesium | Weight | |
|---|---|---|
| Okra, raw (this food) | 57 mg | 100 g |
| Okra, cooked, boiled, drained, with salt | 36 mg | 100 g |
| Okra, cooked, boiled, drained, without salt | 36 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 40 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 40 mg | 100 g |
| Okra, frozen, unprepared | 43 mg | 100 g |
