Folate in lotus seeds
Value (per 100 g)
104 µg
Position
DV
Lotus seeds Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lotus seeds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 104 | 100 g |
| Folate in 1 oz (42 medium seeds) | 29 | 28.35 g |
| Folate in 1 cup | 33 | 32 g |
Folate for different varieties of Lotus seeds
| Folate | Weight | |
|---|---|---|
| Seeds, lotus seeds, dried (this food) | 104 | 100 g |
| Seeds, lotus seeds, raw | 28 | 100 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 57 | 100 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 57 | 100 g |
| Seeds, pumpkin and squash seed kernels, dried | 58 | 100 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 9 | 100 g |
