Folate in pumpkin seeds
Value (per 100 g)
9 µg
Position
DV
Pumpkin seeds Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pumpkin seeds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 g |
| Folate in 1 oz (85 seeds) | 3 | 28.35 g |
| Folate in 1 cup | 6 | 64 g |
