Potassium in lotus seeds
Value (per 100 g)
1368 mg
Position
DV
Lotus seeds Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Lotus seeds
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 1368 | 100 g |
| Potassium in 1 oz (42 medium seeds) | 388 | 28.35 g |
| Potassium in 1 cup | 438 | 32 g |
Potassium for different varieties of Lotus seeds
| Potassium | Weight | |
|---|---|---|
| Seeds, lotus seeds, dried (this food) | 1368 | 100 g |
| Seeds, lotus seeds, raw | 367 | 100 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 788 | 100 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 788 | 100 g |
| Seeds, pumpkin and squash seed kernels, dried | 809 | 100 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 919 | 100 g |
