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Folate in lupin bean raw

Value (per 100 g)
355 µg
Source
https://fdc.nal.usda.gov/food-details/172423/nutrients
Position
Top 3% of foods
DV
89% DV per serving

Lupin Bean Raw Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Lupin Bean Raw

Folate Weight
Folate in 100 grams 355 100 g
Folate in 1 cup 639 180 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.