Vitamin A in corn raw
Value (per 100 g)
187 IU
Position
DV
Corn raw Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Corn raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 187 | 100 g |
| Vitamin A in 1 ear, small (5-1/2" to 6-1/2" long) | 137 | 73 g |
| Vitamin A in 1 ear, medium (6-3/4" to 7-1/2" long) yields | 191 | 102 g |
| Vitamin A in 1 ear, large (7-3/4" to 9" long) yields | 267 | 143 g |
| Vitamin A in 1 cup | 271 | 145 g |
