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Vitamin A in mango

Value (per 100 g)
54 µg
Source
Position
Top 17% of foods
DV
6% DV per 100 g

Mango Vitamin A content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Mango

Vitamin A Weight
Vitamin A in 100 grams 54 µg 100 g
Vitamin A in 1 cup pieces 89 µg 165 g
Vitamin A in 1 fruit without refuse 181 µg 336 g

Check out Vitamin A for similar food or compare with the Mango

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.