Calcium in monterey jack
Value (per 100 g)
746 mg
Position
DV
Monterey Jack Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Monterey Jack
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 746 mg | 100 g |
| Calcium in 1 cubic inch | 127 mg | 17 g |
| Calcium in 1 slice (1 oz) | 209 mg | 28 g |
| Calcium in 1 oz | 211 mg | 28.35 g |
| Calcium in 1 cup, shredded | 843 mg | 113 g |
| Calcium in 1 cup, diced | 985 mg | 132 g |
| Calcium in 1 package (6 oz) | 1268 mg | 170 g |
