Folate in monterey jack
Value (per 100 g)
18 µg
Position
DV
Monterey Jack Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Monterey Jack
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 18 µg | 100 g |
| Folate in 1 cubic inch | 3.1 µg | 17 g |
| Folate in 1 slice (1 oz) | 5 µg | 28 g |
| Folate in 1 oz | 5.1 µg | 28.35 g |
| Folate in 1 cup, shredded | 20 µg | 113 g |
| Folate in 1 cup, diced | 24 µg | 132 g |
| Folate in 1 package (6 oz) | 31 µg | 170 g |
