Iron in monterey jack
Value (per 100 g)
0.72 mg
Position
DV
Monterey Jack Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Monterey Jack
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.72 | 100 g |
| Iron in 1 cubic inch | 0 | 17 g |
| Iron in 1 slice (1 oz) | 0 | 28 g |
| Iron in 1 oz | 0 | 28.35 g |
| Iron in 1 cup, shredded | 1 | 113 g |
| Iron in 1 cup, diced | 1 | 132 g |
| Iron in 1 package (6 oz) | 1 | 170 g |
