Iron in mushrooms, shiitake, stir-fried
Value (per 100 g)
0.53 mg
Position
DV
Mushrooms, shiitake, stir-fried Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Mushrooms, shiitake, stir-fried
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.53 mg | 100 g |
| Iron in 1 piece whole | 0.1 mg | 19 g |
| Iron in 1 cup whole | 0.47 mg | 89 g |
| Iron in 1 cup sliced | 0.51 mg | 97 g |
