Mushrooms, shiitake, stir-fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mushrooms, shiitake, stir-fried
| Calories ⓘ Calories for selected serving | 39 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Fiber ⓘHigher in Fiber content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 70% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 70% of foods
Potassium ⓘHigher in Potassium content than 69% of foods
Copper ⓘHigher in Copper content than 65% of foods
Mushrooms, shiitake, stir-fried calories (kcal)
| Calories for different serving sizes of mushrooms, shiitake, stir-fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 39 | |
| Calories in 1 piece whole | 7 | 19 g |
| Calories in 1 cup whole | 35 | 89 g |
| Calories in 1 cup sliced | 38 | 97 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.82mg of 1mg
63%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
4.1mg of 5mg
82%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
178mg of 550mg
32%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 3%
7.7 g of 300 g
7.7 g (3% of DV )
Water:
Daily Value: 4%
87.7 g of 2,000 g
87.7 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
33mg of 280mg
12%
Threonine:
396mg of 1,050mg
38%
Isoleucine:
330mg of 1,400mg
24%
Leucine:
561mg of 2,730mg
21%
Lysine:
396mg of 2,100mg
19%
Methionine:
99mg of 1,050mg
9.4%
Phenylalanine:
330mg of 1,750mg
19%
Valine:
429mg of 1,820mg
24%
Histidine:
165mg of 700mg
24%
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0.14 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mushrooms, shiitake, stir-fried
Sugar:
0.3 g
Fiber:
3.6 g
Other:
3.8 g
All nutrients for Mushrooms, shiitake, stir-fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 39kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 0.35g | 1% | 83% |
95.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.1g | N/A | 59% |
13.3 times less than Chocolate
|
| Carbs | 7.7g | 3% | 53% |
3.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 326mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 0.53mg | 7% | 76% |
4.9 times less than Beef broiled
|
| Sugar | 0.3g | N/A | 73% |
29.9 times less than Coca-Cola
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.16mg | 18% | 35% |
1.1 times more than Shiitake
|
| Zinc | 0.96mg | 9% | 55% |
6.6 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 111mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 6.3µg | 11% | 65% | |
| Manganese | 0.22mg | 10% | 50% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 27% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.03g | 0% | 89% |
196.5 times less than Beef broiled
|
| Choline | 59mg | 11% | 63% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
337 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.5 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.3 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.9 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.1 times less than Egg
|
| Valine | 0.14mg | 0% | 89% |
14.2 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 39
% Daily Value*
0.54%
Total Fat
0.35g
0.14%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
2.6%
Total Carbohydrate
7.7g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
21mcg
2.6%
Calcium
2mg
0.2%
Iron
0.53mg
6.6%
Potassium
326mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.