Iron in edible mushroom
Value (per 100 g)
0.5 mg
Position
DV
Edible mushroom Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Edible mushroom
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.5 mg | 100 g |
| Iron in 1 slice | 0.03 mg | 6 g |
| Iron in 1 small | 0.05 mg | 10 g |
| Iron in 1 medium | 0.09 mg | 18 g |
| Iron in 1 large | 0.12 mg | 23 g |
| Iron in 0.5 cup pieces | 0.18 mg | 35 g |
| Iron in 1 cup, pieces or slices | 0.35 mg | 70 g |
| Iron in 1 cup, whole | 0.48 mg | 96 g |
Iron for different varieties of Edible mushroom
| Iron | Weight | |
|---|---|---|
| Mushrooms, white, raw (this food) | 0.5 mg | 100 g |
| Mushrooms, white, stir-fried | 0.25 mg | 100 g |
