Folate in mustard greens
Value (per 100 g)
9 µg
Position
DV
Mustard Greens Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Mustard Greens
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 g |
| Folate in 1 cup, chopped | 13 | 140 g |
Folate for different varieties of Mustard Greens
| Folate | Weight | |
|---|---|---|
| Mustard greens, cooked, boiled, drained, without salt (this food) | 9 | 100 g |
| Mustard Greens Raw | 12 | 100 g |
| Mustard greens, frozen, unprepared | 138 | 100 g |
| Mustard spinach, (tendergreen), raw | 159 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 70 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 70 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 73 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 73 | 100 g |
| Mustard greens, cooked, boiled, drained, with salt | 9 | 100 g |
