Folate in shiitake
Value (per 100 g)
13 µg
Position
DV
Shiitake Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Shiitake
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 13 | 100 g |
| Folate in 1 piece whole | 2 | 19 g |
Folate for different varieties of Shiitake
| Folate | Weight | |
|---|---|---|
| Mushrooms, shiitake, raw (this food) | 13 | 100 g |
| Mushrooms, shiitake, stir-fried | 14 | 100 g |
| Mushrooms, white, microwaved | 16 | 100 g |
| Mushrooms, white, cooked, boiled, drained, without salt | 18 | 100 g |
| Mushrooms, white, cooked, boiled, drained, with salt | 18 | 100 g |
| Mushrooms, straw, canned, drained solids | 38 | 100 g |
