Vitamin A in mustard spinach, (tendergreen), raw
Value (per 100 g)
495 µg
Position
DV
Mustard spinach, (tendergreen), raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Mustard spinach, (tendergreen), raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 495 µg | 100 g |
| Vitamin A in 1 cup, chopped | 743 µg | 150 g |
