Vitamin A in chinese cabbage
Value (per 100 g)
223 µg
Position
DV
Chinese cabbage Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Chinese cabbage
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 223 | 100 g |
| Vitamin A in 1 leaf | 31 | 14 g |
| Vitamin A in 1 cup, shredded | 156 | 70 g |
| Vitamin A in 1 head | 1873 | 840 g |
Vitamin A for different varieties of Chinese cabbage
| Vitamin A | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 223 | 100 g |
| Cabbage, chinese (pe-tsai), raw | 16 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 212 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 212 | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 4 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 48 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 48 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 6 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 6 | 100 g |
