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Magnesium in nectarine

Value (per 100 g)
9 mg
Source
Position
Top 78% of foods
DV
2.1% DV per 100 g

Nectarine Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Nectarine

Magnesium Weight
Magnesium in 100 grams 9 mg 100 g
Magnesium in 1 small (2-1/3" dia) 12 mg 129 g
Magnesium in 1 NLEA serving 13 mg 140 g
Magnesium in 1 medium (2-1/2" dia) 13 mg 142 g
Magnesium in 1 cup slices 13 mg 143 g
Magnesium in 1 large (2-3/4" dia) 14 mg 156 g

Check out Magnesium for similar food or compare with the Nectarine

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.