Magnesium in nopales
Value (per 100 g)
52 mg
Position
DV
Nopales Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Nopales
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 52 mg | 100 g |
| Magnesium in 1 cup, sliced | 45 mg | 86 g |
Magnesium for different varieties of Nopales
| Magnesium | Weight | |
|---|---|---|
| Nopales, raw (this food) | 52 mg | 100 g |
| Nopales, cooked, without salt | 47 mg | 100 g |
