Nuts, hazelnuts or filberts, blanched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, hazelnuts or filberts, blanched
| Calories ⓘ Calories for selected serving | 629 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Nuts, hazelnuts or filberts, blanched calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 629 | |
| Calories in 1 oz | 178 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E:
53mg of 15mg
350%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
1.4mg of 1mg
119%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
2.4mg of 5mg
49%
Vitamin B6:
1.8mg of 1mg
135%
Folate:
234µg of 400µg
59%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.7 g of 50 g
13.7 g (27% of DV )
Fats:
Daily Value: 94%
61.2 g of 65 g
61.2 g (94% of DV )
Carbs:
Daily Value: 6%
17 g of 300 g
17 g (6% of DV )
Water:
Daily Value: 0%
5.8 g of 2,000 g
5.8 g (0% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
531mg of 280mg
190%
Threonine:
1365mg of 1,050mg
130%
Isoleucine:
1497mg of 1,400mg
107%
Leucine:
2922mg of 2,730mg
107%
Lysine:
1155mg of 2,100mg
55%
Methionine:
609mg of 1,050mg
58%
Phenylalanine:
1824mg of 1,750mg
104%
Valine:
1929mg of 1,820mg
106%
Histidine:
1188mg of 700mg
170%
Fat type information
Saturated Fat:
4.7 g
Monounsaturated Fat:
48 g
Polyunsaturated fat:
5.6 g
Carbohydrate type breakdown
Starch:
0.93 g
Sucrose:
3.4 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, hazelnuts or filberts, blanched
Sugar:
3.5 g
Fiber:
11 g
Other:
2.5 g
All nutrients for Nuts, hazelnuts or filberts, blanched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 629kcal | 31% | 2% |
13.4 times more than Orange
|
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 61g | 94% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 6g | N/A | 54% |
9 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 160mg | 38% | 12% |
1.1 times more than Almonds
|
| Calcium | 149mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 658mg | 19% | 9% |
4.5 times more than Cucumber
|
| Iron | 3.3mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.6 times more than Orange
|
| Copper | 1.6mg | 178% | 15% |
11.3 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 37% |
2.9 times less than Beef broiled
|
| Starch | 0.93g | 0% | 96% |
16.4 times less than Potato
|
| Phosphorus | 310mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 18mg | 117% | 34% |
12 times more than Kiwi
|
| Selenium | 4.1µg | 7% | 69% | |
| Manganese | 13mg | 550% | 25% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.82mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.59mg | 45% | 20% |
4.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 78µg | 20% | 28% |
1.3 times more than Brussels sprouts
|
| Saturated Fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 48g | N/A | 8% |
4.9 times more than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 16% |
8.5 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.5mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.97mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.61mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 629
% Daily Value*
94%
Total Fat
61g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
5.7%
Total Carbohydrate
17g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
149mg
15%
Iron
3.3mg
41%
Potassium
658mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.