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Glycemic Index Chart
Bran
Bran
glycemic
index (GI)
Source:
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our
Glycemic index chart
page for the full list.
56
Check out
similar
food or
compare
with current
Oat
Compare current food to Oat
Rice
Compare current food to Rice
Wheat
Compare current food to Wheat
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.