Okra, frozen, cooked, boiled, drained, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Okra, frozen, cooked, boiled, drained, with salt
| Calories ⓘ Calories for selected serving | 34 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Okra, frozen, cooked, boiled, drained, with salt calories (kcal)
| Calories for different serving sizes of okra, frozen, cooked, boiled, drained, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 | |
| Calories in 0.5 cup slices | 31 | 92 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
0.96mg of 15mg
6.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
29mg of 90mg
32%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
1.8mg of 16mg
12%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
300µg of 400µg
75%
Vitamin B12:
0µg of 2µg
0%
Choline:
33mg of 550mg
6.1%
Vitamin K:
143µg of 120µg
120%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
6.4 g of 300 g
6.4 g (2% of DV )
Water:
Daily Value: 5%
91.1 g of 2,000 g
91.1 g (5% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
42mg of 280mg
15%
Threonine:
165mg of 1,050mg
16%
Isoleucine:
174mg of 1,400mg
12%
Leucine:
267mg of 2,730mg
9.8%
Lysine:
204mg of 2,100mg
9.7%
Methionine:
54mg of 1,050mg
5.1%
Phenylalanine:
165mg of 1,750mg
9.4%
Valine:
231mg of 1,820mg
13%
Histidine:
78mg of 700mg
11%
Fat type information
Saturated fat:
0.06 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Okra, frozen, cooked, boiled, drained, with salt
Sugar:
2.9 g
Fiber:
2.1 g
Other:
1.4 g
All nutrients for Okra, frozen, cooked, boiled, drained, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 46% | |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 1.6g | 4% | 80% |
1.7 times less than Broccoli
|
| Fats | 0.24g | 0% | 86% |
138.8 times less than Cheese
|
| Vitamin C | 9.6mg | 11% | 25% |
5.5 times less than Lemon
|
| Net carbs | 4.3g | N/A | 59% |
12.6 times less than Chocolate
|
| Carbs | 6.4g | 2% | 57% |
4.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 74mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 184mg | 5% | 63% |
1.3 times more than Cucumber
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Sugar | 2.9g | N/A | 56% |
3.1 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 37mg | 5% | 81% |
4.9 times less than Chicken meat
|
| Sodium | 239mg | 10% | 39% |
2.1 times less than White bread
|
| Vitamin E | 0.32mg | 2% | 65% |
4.6 times less than Kiwi
|
| Manganese | 0.84mg | 37% | 33% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 76% |
15.5 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 48µg | 40% | 44% |
2.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 100µg | 25% | 24% |
1.6 times more than Brussels sprouts
|
| Choline | 11mg | 2% | 84% | |
| Saturated fat | 0.06g | 0% | 84% |
93.6 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 85% |
245 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 88% |
737.1 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
21.8 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
13.1 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15.8 times less than Salmon raw
|
| Leucine | 0.09mg | 0% | 93% |
27.3 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.6 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
5.3 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
12.1 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
26.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
28.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0.37%
Total Fat
0.24g
0.29%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 239mg
2.1%
Total Carbohydrate
6.4g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
74mg
7.4%
Iron
0.52mg
6.5%
Potassium
184mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.