Okra, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Okra, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 22 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Okra, cooked, boiled, drained, without salt calories (kcal)
| Calories for different serving sizes of okra, cooked, boiled, drained, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 22 | |
| Calories in 0.5 cup slices | 18 | 80 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42µg of 900µg
4.7%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
49mg of 90mg
54%
Vitamin B1:
0.4mg of 1mg
33%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
0.64mg of 5mg
13%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
138µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Choline:
26mg of 550mg
4.7%
Vitamin K:
120µg of 120µg
100%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
4.5 g of 300 g
4.5 g (2% of DV )
Water:
Daily Value: 5%
92.6 g of 2,000 g
92.6 g (5% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
48mg of 280mg
17%
Threonine:
183mg of 1,050mg
17%
Isoleucine:
195mg of 1,400mg
14%
Leucine:
294mg of 2,730mg
11%
Lysine:
225mg of 2,100mg
11%
Methionine:
60mg of 1,050mg
5.7%
Phenylalanine:
183mg of 1,750mg
10%
Valine:
255mg of 1,820mg
14%
Histidine:
87mg of 700mg
12%
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.05 g
Fiber content ratio for Okra, cooked, boiled, drained, without salt
Sugar:
2.4 g
Fiber:
2.5 g
Other:
-0.39 g
All nutrients for Okra, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 14µg | 2% | 46% | |
| Calories | 22kcal | 1% | 96% |
2.1 times less than Orange
|
| Protein | 1.9g | 4% | 78% |
1.5 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheese
|
| Vitamin C | 16mg | 18% | 21% |
3.3 times less than Lemon
|
| Net carbs | 2g | N/A | 66% |
27 times less than Chocolate
|
| Carbs | 4.5g | 2% | 61% |
6.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 77mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 135mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.28mg | 4% | 86% |
9.3 times less than Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 32mg | 5% | 83% |
5.7 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White bread
|
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwi
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.29mg | 13% | 45% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.87mg | 5% | 71% |
11 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 40µg | 33% | 45% |
2.5 times less than Broccoli
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.05g | 0% | 86% |
131 times less than Beef broiled
|
| Choline | 8.7mg | 2% | 87% | |
| Monounsaturated fat | 0.03g | N/A | 87% |
350 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
1025.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
19.1 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
11.8 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 93% |
14.1 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
24.8 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 93% |
6 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.8 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
23.9 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
25.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.32%
Total Fat
0.21g
0.2%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
1.5%
Total Carbohydrate
4.5g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
0mcg
0
Calcium
77mg
7.7%
Iron
0.28mg
3.5%
Potassium
135mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.