Calcium in onion
Value (per 100 g)
23 mg
Position
DV
Onion Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Onion
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 23 mg | 100 g |
| Calcium in 1 slice, thin | 2.1 mg | 9 g |
| Calcium in 1 tbsp chopped | 2.3 mg | 10 g |
| Calcium in 1 slice, medium (1/8" thick) | 3.2 mg | 14 g |
| Calcium in 1 slice, large (1/4" thick) | 8.7 mg | 38 g |
| Calcium in 10 rings | 14 mg | 60 g |
| Calcium in 1 small | 16 mg | 70 g |
| Calcium in 1 medium (2-1/2" dia) | 25 mg | 110 g |
| Calcium in 1 cup, sliced | 26 mg | 115 g |
| Calcium in 1 large | 35 mg | 150 g |
| Calcium in 1 cup, chopped | 37 mg | 160 g |
Calcium for different varieties of Onion
| Calcium | Weight | |
|---|---|---|
| Onions, raw (this food) | 23 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 16 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 16 mg | 100 g |
| Onions, frozen, chopped, unprepared | 17 mg | 100 g |
| Onions, dehydrated flakes | 257 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 27 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 27 mg | 100 g |
| Onions, frozen, whole, unprepared | 36 mg | 100 g |
