Folate in orange roughy
Value (per 100 g)
5 µg
Position
DV
Orange roughy Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Orange roughy
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 5 | 100 g |
| Folate in 3 oz | 4 | 85 g |
Folate for different varieties of Orange roughy
| Folate | Weight | |
|---|---|---|
| Fish, roughy, orange, cooked, dry heat (this food) | 5 | 100 g |
| Orange roughy raw | 26 | 100 g |
