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Orange roughy nutrition: calories, carbs, GI, protein, fiber, fats

Fish, roughy, orange, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Orange roughy

Orange roughy
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 76
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.9 (acidic)
TOP 21% Selenium ⓘHigher in Selenium content than 79% of foods
TOP 32% Protein ⓘHigher in Protein content than 68% of foods
TOP 33% Cholesterol ⓘHigher in Cholesterol content than 67% of foods
TOP 37% Folate, food ⓘHigher in Folate, food content than 63% of foods
TOP 37% Retinol ⓘHigher in Retinol content than 63% of foods

Orange roughy calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 76
Calories in 3 oz 65 85 g

Orange roughy Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 38% 13% 46% 15% 10% 7% 25% 7% 364% 0%
Calcium: 9 mg of 1,000 mg 1%
Iron: 1.01 mg of 8 mg 13%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 107 mg of 700 mg 15%
Potassium: 167 mg of 3,400 mg 5%
Sodium: 72 mg of 2,300 mg 3%
Zinc: 0.23 mg of 11 mg 2%
Copper: 0.075 mg of 1 mg 8%
Manganese: 0.05 mg of 2 mg 2%
Selenium: 66.7 µg of 55 µg 121%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Selenium
66.7 µg
TOP 21%
Sodium
72 mg
TOP 57%
Iron
1.01 mg
TOP 59%
Phosphorus
107 mg
TOP 62%
Copper
0.075 mg
TOP 66%
Manganese
0.05 mg
TOP 66%
Potassium
167 mg
TOP 67%
Magnesium
17 mg
TOP 68%
Calcium
9 mg
TOP 79%
Zinc
0.23 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 24% 0% 0% 8% 11% 29% 4% 12% 20% 48% 2%
Vitamin A: 70 IU of 5,000 IU 1%
Vitamin E : 1.2 mg of 15 mg 8%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.031 mg of 1 mg 3%
Vitamin B2: 0.045 mg of 1 mg 3%
Vitamin B3: 1.53 mg of 16 mg 10%
Vitamin B5: 0.051 mg of 5 mg 1%
Vitamin B6: 0.052 mg of 1 mg 4%
Folate: 26 µg of 400 µg 7%
Vitamin B12: 0.38 µg of 2 µg 16%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Folate
26 µg
TOP 44%
Vitamin E
1.2 mg
TOP 44%
Vitamin A
70 IU
TOP 46%
Vitamin B12
0.38 µg
TOP 52%
Vitamin B3
1.53 mg
TOP 62%
Vitamin B6
0.052 mg
TOP 77%
Vitamin K
0.7 µg
TOP 79%
Vitamin B1
0.031 mg
TOP 81%
Vitamin B2
0.045 mg
TOP 82%
Vitamin B5
0.051 mg
TOP 93%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

17% 75% 8%
Protein:
Daily Value: 33%
16.41 g of 50 g
33%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.67 g of 2,000 g
4%
Other:
7.22 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 198% 212% 165% 143% 213% 151% 108% 131% 145%
Tryptophan: 184 mg of 280 mg 66%
Threonine: 740 mg of 1,050 mg 70%
Isoleucine: 767 mg of 1,400 mg 55%
Leucine: 1293 mg of 2,730 mg 47%
Lysine: 1490 mg of 2,100 mg 71%
Methionine: 526 mg of 1,050 mg 50%
Phenylalanine: 626 mg of 1,750 mg 36%
Valine: 789 mg of 1,820 mg 43%
Histidine: 338 mg of 700 mg 48%

Fat type information

4% 66% 30%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.109 g

All nutrients for Orange roughy per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 76kcal 4% 79% 1.6 times more than OrangeOrange
Protein 16.41g 39% 32% 5.8 times more than BroccoliBroccoli
Fats 0.7g 1% 78% 47.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 60mg 20% 33% 6.2 times less than EggEgg
Iron 1.01mg 13% 59% 2.6 times less than BeefBeef
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 167mg 5% 67% 1.1 times more than CucumberCucumber
Magnesium 17mg 4% 68% 8.2 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 8% 66% 1.9 times less than ShiitakeShiitake
Zinc 0.23mg 2% 83% 27.4 times less than BeefBeef
Phosphorus 107mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 72mg 3% 57% 6.8 times less than White BreadWhite Bread
Vitamin A 70IU 1% 46% 238.7 times less than CarrotCarrot
Vitamin A RAE 21µg 2% 43%
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwifruitKiwifruit
Selenium 66.7µg 121% 21%
Manganese 0.05mg 2% 66%
Vitamin B1 0.03mg 3% 81% 8.6 times less than Pea rawPea raw
Vitamin B2 0.05mg 3% 82% 2.9 times less than AvocadoAvocado
Vitamin B3 1.53mg 10% 62% 6.3 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 22.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 77% 2.3 times less than OatOat
Vitamin B12 0.38µg 16% 52% 1.8 times less than PorkPork
Vitamin K 0.7µg 1% 79% 145.1 times less than BroccoliBroccoli
Folate 26µg 7% 44% 2.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.02g 0% 92% 393 times less than BeefBeef
Monounsaturated Fat 0.24g N/A 77% 41 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 84% 432.8 times less than WalnutWalnut
Tryptophan 0.18mg 0% 68% 1.7 times less than Chicken meatChicken meat
Threonine 0.74mg 0% 67% Equal to BeefBeef
Isoleucine 0.77mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.29mg 0% 69% 1.9 times less than TunaTuna
Lysine 1.49mg 0% 66% 3.3 times more than TofuTofu
Methionine 0.53mg 0% 63% 5.5 times more than QuinoaQuinoa
Phenylalanine 0.63mg 0% 71% 1.1 times less than EggEgg
Valine 0.79mg 0% 70% 2.6 times less than Soybean rawSoybean raw
Histidine 0.34mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0.02g N/A 39% 97.3 times less than SalmonSalmon
Omega-3 - ALA 0g N/A 99% 3046.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon
Omega-6 - Eicosadienoic acid 0.04g N/A 74%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
20%
Cholesterol 60mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 1mg 13%

Potassium 167mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Orange roughy nutrition infographic

Orange roughy nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175133/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.