Orange roughy nutrition: calories, carbs, GI, protein, fiber, fats
Fish, roughy, orange, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Orange roughy
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
Protein ⓘHigher in Protein content than 83% of foods
Selenium ⓘHigher in Selenium content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 79% of foods
Retinol ⓘHigher in Retinol content than 64% of foods
Vitamin A ⓘHigher in Vitamin A content than 59% of foods
Orange roughy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 3 oz | 89 | 85 g |
Orange roughy Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
240IU of 5,000IU
4.8%
Vitamin E:
5.6mg of 15mg
37%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.19mg of 1mg
15%
Vitamin B3:
5.5mg of 16mg
34%
Vitamin B5:
0.17mg of 5mg
3.4%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
1.4µg of 2µg
59%
Choline:
0mg of 550mg
0%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.6 g of 50 g
22.6 g (45% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67 g of 2,000 g
67 g (3% of DV )
Other:
9.5 g
9.5 g
Protein quality breakdown
Tryptophan:
690mg of 280mg
246%
Threonine:
3090mg of 1,050mg
294%
Isoleucine:
3174mg of 1,400mg
227%
Leucine:
5391mg of 2,730mg
197%
Lysine:
6276mg of 2,100mg
299%
Methionine:
2184mg of 1,050mg
208%
Phenylalanine:
2607mg of 1,750mg
149%
Valine:
3249mg of 1,820mg
179%
Histidine:
1422mg of 700mg
203%
Fat type information
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.18 g
All nutrients for Orange roughy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 23g | 54% | 17% |
8 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 80mg | 27% | 21% |
4.7 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 181mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White Bread
|
| Vitamin A | 24µg | 3% | 41% | |
| Vitamin E | 1.9mg | 12% | 41% |
1.3 times more than Kiwi
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 88µg | 161% | 20% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.03g | 0% | 88% |
173.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.44g | N/A | 73% |
22.3 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 79% |
256.4 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 57% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 38% |
58.4 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
1.4%
Total Fat
0.9g
0.15%
Saturated Fat 0.03g
0
Trans Fat
0g
27%
Cholesterol 80mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
1.1mg
14%
Potassium
181mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Orange roughy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.