Orange roughy nutrition: calories, carbs, GI, protein, fiber, fats
Fish, roughy, orange, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Orange roughy
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
Protein ⓘHigher in Protein content than 83% of foods
Selenium ⓘHigher in Selenium content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 79% of foods
Retinol ⓘHigher in Retinol content than 64% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 59% of foods
Orange roughy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 3 oz | 89 | 85 g |
Orange roughy Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
1.13 mg of 8 mg
14%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
102 mg of 700 mg
15%
Potassium:
181 mg of 3,400 mg
5%
Sodium:
69 mg of 2,300 mg
3%
Zinc:
0.32 mg of 11 mg
3%
Copper:
0.075 mg of 1 mg
8%
Manganese:
0.037 mg of 2 mg
2%
Selenium:
88.3 µg of 55 µg
161%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
88.3 µg
TOP 20%
Iron
1.13 mg
TOP 56%
Sodium
69 mg
TOP 58%
Phosphorus
102 mg
TOP 63%
Potassium
181 mg
TOP 64%
Copper
0.075 mg
TOP 66%
Magnesium
18 mg
TOP 66%
Manganese
0.037 mg
TOP 69%
Calcium
11 mg
TOP 74%
Zinc
0.32 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
80 IU of 5,000 IU
2%
Vitamin E :
1.87 mg of 15 mg
12%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.045 mg of 1 mg
4%
Vitamin B2:
0.063 mg of 1 mg
5%
Vitamin B3:
1.82 mg of 16 mg
11%
Vitamin B5:
0.056 mg of 5 mg
1%
Vitamin B6:
0.067 mg of 1 mg
5%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.47 µg of 2 µg
20%
Vitamin K:
1.1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin E
1.87 mg
TOP 41%
Vitamin A
80 IU
TOP 44%
Vitamin B12
0.47 µg
TOP 50%
Vitamin B3
1.82 mg
TOP 60%
Vitamin B6
0.067 mg
TOP 73%
Vitamin B1
0.045 mg
TOP 74%
Vitamin B2
0.063 mg
TOP 77%
Vitamin K
1.1 µg
TOP 77%
Folate
5 µg
TOP 79%
Vitamin B5
0.056 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 45%
22.64 g of 50 g
45%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.97 g of 2,000 g
3%
Other:
9.49 g
Protein quality breakdown
Tryptophan:
230 mg of 280 mg
82%
Threonine:
1030 mg of 1,050 mg
98%
Isoleucine:
1058 mg of 1,400 mg
76%
Leucine:
1797 mg of 2,730 mg
66%
Lysine:
2092 mg of 2,100 mg
100%
Methionine:
728 mg of 1,050 mg
69%
Phenylalanine:
869 mg of 1,750 mg
50%
Valine:
1083 mg of 1,820 mg
60%
Histidine:
474 mg of 700 mg
68%
Fat type information
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
All nutrients for Orange roughy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 22.64g | 54% | 17% |
8 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 80mg | 27% | 21% |
4.7 times less than Egg
|
| Iron | 1.13mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 181mg | 5% | 64% |
1.2 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White Bread
|
| Vitamin A | 80IU | 2% | 44% |
208.8 times less than Carrot
|
| Vitamin A RAE | 24µg | 3% | 41% | |
| Vitamin E | 1.87mg | 12% | 41% |
1.3 times more than Kiwifruit
|
| Selenium | 88.3µg | 161% | 20% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.82mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.2 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.03g | 0% | 88% |
173.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.44g | N/A | 73% |
22.3 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 79% |
256.4 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 1.03mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.06mg | 0% | 57% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2.09mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.08mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 38% |
58.4 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
27%
Cholesterol 80mg
3%
Sodium 69mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
181mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Orange roughy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.