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Vitamin A in orange

Value (per 100 g)
11 µg
Source
Position
Top 33% of foods
DV
1.2% DV per 100 g

Orange Vitamin A content compared to similar foods, the category average and other foods


Target
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Vitamin A for different serving sizes of Orange

Vitamin A Weight
Vitamin A in 100 grams 11 µg 100 g
Vitamin A in 1 small (2-3/8" dia) 11 µg 96 g
Vitamin A in 1 fruit (2-5/8" dia) 14 µg 131 g
Vitamin A in 1 cup, sections 20 µg 180 g
Vitamin A in 1 large (3-1/16" dia) 20 µg 184 g

Check out Vitamin A for similar food or compare with the Orange

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.