Iron in parsnips, cooked, boiled, drained, without salt
Value (per 100 g)
0.58 mg
Position
DV
Parsnips, cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Parsnips, cooked, boiled, drained, without salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.58 mg | 100 g |
| Iron in 0.5 cup slices | 0.45 mg | 78 g |
| Iron in 1 parsnip (9" long) | 0.93 mg | 160 g |
