Iron in turnip
Value (per 100 g)
0.3 mg
Position
DV
Turnip Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Turnip
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.3 | 100 g |
| Iron in 1 slice | 0 | 15 g |
| Iron in 1 small | 0 | 61 g |
| Iron in 0.5 cup, cubes | 0 | 65 g |
| Iron in 1 medium | 0 | 122 g |
| Iron in 1 cup, cubes | 0 | 130 g |
| Iron in 1 large | 1 | 183 g |
Iron for different varieties of Turnip
| Iron | Weight | |
|---|---|---|
| Turnips, raw (this food) | 0.3 | 100 g |
| Turnips, cooked, boiled, drained, without salt | 0.18 | 100 g |
| Turnips, cooked, boiled, drained, with salt | 0.22 | 100 g |
| Turnips, frozen, unprepared | 0.7 | 100 g |
| Turnips, frozen, cooked, boiled, drained, with salt | 0.98 | 100 g |
| Turnips, frozen, cooked, boiled, drained, without salt | 0.98 | 100 g |
