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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Calories  ⓘ Calories for selected serving 200 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 39 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods
TOP 23% Net carbs ⓘHigher in Net carbs content than 77% of foods
TOP 24% Carbs ⓘHigher in Carbs content than 76% of foods
TOP 28% Manganese ⓘHigher in Manganese content than 72% of foods
TOP 38% Fiber ⓘHigher in Fiber content than 62% of foods

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES calories (kcal)

Calories for different serving sizes of pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Calories Weight
Calories in 100 grams 200
Calories in 1 cup spaghetti 242 121 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.3% 23% 37% 57% 4.9% 0.52% 29% 42% 253% 0%
Calcium: 63mg of 1,000mg 6.3%
Iron: 1.9mg of 8mg 23%
Magnesium: 156mg of 420mg 37%
Phosphorus: 396mg of 700mg 57%
Potassium: 165mg of 3,400mg 4.9%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 3.2mg of 11mg 29%
Copper: 0.38mg of 1mg 42%
Manganese: 5.8mg of 2mg 253%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Magnesium
52 mg
TOP 21%
Manganese
1.9 mg
TOP 28%
Copper
0.13 mg
TOP 43%
Zinc
1.1 mg
TOP 52%
Calcium
21 mg
TOP 52%
Phosphorus
132 mg
TOP 56%
Iron
0.62 mg
TOP 73%
Potassium
55 mg
TOP 91%
Sodium
4 mg
TOP 92%
More about Mineral Chart - Relative View

Macronutrients chart

5% 2% 40% 52%
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 14%
40.8 g of 300 g
40.8 g (14% of DV )
Water:
Daily Value: 3%
52.8 g of 2,000 g
52.8 g (3% of DV )
Other:
0.5 g
0.5 g
More about macronutrient chart

Carbohydrate type breakdown

100%
Starch: 36 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

5% 95%
Sugar: 0 g
Fiber: 1.9 g
Other: 39 g

All nutrients for Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 200kcal 10% 48% 4.3 times more than OrangeOrange
Protein 4.2g 10% 64% 1.5 times more than BroccoliBroccoli
Fats 1.7g 3% 69% 19.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 39g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 41g 14% 24% 1.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 52mg 12% 21% 2.7 times less than AlmondsAlmonds
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 55mg 2% 91% 2.7 times less than CucumberCucumber
Iron 0.62mg 8% 73% 4.2 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 1.9g 8% 38% 1.3 times less than OrangeOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.8 times less than Beef broiledBeef broiled
Starch 36g 15% 89% 2.4 times more than PotatoPotato
Phosphorus 132mg 19% 56% 1.4 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White breadWhite bread
Manganese 1.9mg 84% 28%
Fructose 0g 0% 100% N/AApple
Caffeine 0mg 0% 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 200
% Daily Value*
2.6%
Total Fat 1.7g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
14%
Total Carbohydrate 41g
7.6%
Dietary Fiber 1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.2g
Vitamin D 0mcg 0

Calcium 21mg 2.1%

Iron 0.62mg 7.8%

Potassium 55mg 1.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/173264/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.