Fiber in pine nuts
Value (per 100 g)
3.7 g
Position
DV
Pine nuts Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Pine nuts
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.7 | 100 g |
| Fiber in 10 nuts | 0 | 1.7 g |
| Fiber in 1 oz (167 kernels) | 1 | 28.35 g |
| Fiber in 1 cup | 5 | 135 g |
Fiber for different varieties of Pine nuts
| Fiber | Weight | |
|---|---|---|
| Nuts, pine nuts, dried (this food) | 3.7 | 100 g |
| Nuts, pine nuts, pinyon, dried | 10.7 | 100 g |
