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Vitamin C in pine nuts

Value (per 100 g)
0.8 mg
Source
Position
Top 35% of foods
DV
0.89% DV per serving

Pine nuts Vitamin C compared to similar foods, category average and other foods


Target
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Vitamin C for different serving sizes of Pine nuts

Vitamin C Weight
Vitamin C in 100 grams 0.8 100 g
Vitamin C in 10 nuts 0 1.7 g
Vitamin C in 1 oz (167 kernels) 0 28.35 g
Vitamin C in 1 cup 1 135 g

Vitamin C for different varieties of Pine nuts

Vitamin C Weight
Nuts, pine nuts, dried (this food) 0.8 100 g
Nuts, pine nuts, pinyon, dried 2 100 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.