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Magnesium in poblano

Value (per 100 g)
113 mg
Source
Position
Top 6% of foods
DV
27% DV per 100 g
Poblano magnesium content

Poblano Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Poblano

Magnesium Weight
Magnesium in 100 grams 113 mg 100 g
Magnesium in 1 pepper 19 mg 17 g

Magnesium for different varieties of Poblano

Magnesium Weight
Peppers, ancho, dried (this food) 113 mg 100 g
Peppers, chili, green, canned 4 mg 100 g

Check out Magnesium for similar food or compare with the Poblano

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.