Folate in pomegranate
Value (per 100 g)
38 µg
Position
DV
Pomegranate Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pomegranate
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 38 µg | 100 g |
| Folate in 0.5 cup arils (seed/juice sacs) | 33 µg | 87 g |
| Folate in 1 pomegranate (4" dia) | 107 µg | 282 g |
