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Folate in poppy seed

Value (per 100 g)
82 µg
Source
Position
Top 13% of foods
DV
21% DV per 100 g

Poppy seed Folate content compared to similar foods, the category average and other foods


Target
Similar foods
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Folate for different serving sizes of Poppy seed

Folate Weight
Folate in 100 grams 82 µg 100 g
Folate in 0.25 tsp 0.41 µg 0.5 g
Folate in 1 tbsp 7.2 µg 8.8 g

Check out Folate for similar food or compare with the Poppy seed

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.