Folate in liver
Value (per 100 g)
163 µg
Position
DV
Liver Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Liver
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 163 | 100 g |
| Folate in 3 oz | 139 | 85 g |
Folate for different varieties of Liver
| Folate | Weight | |
|---|---|---|
| Pork, fresh, variety meats and by-products, liver, cooked, braised (this food) | 163 | 100 g |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 2 | 100 g |
| Pork, fresh, variety meats and by-products, liver, raw | 212 | 100 g |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 3 | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, raw | 3 | 100 g |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | 3 | 100 g |
| Pork, fresh, variety meats and by-products, lungs, raw | 3 | 100 g |
| Pork, fresh, variety meats and by-products, spleen, raw | 4 | 100 g |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 4 | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 5 | 100 g |
