Folate in pork
Value (per 100 g)
5 µg
Position
DV
Pork Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pork
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 5 | 100 g |
| Folate in 3 oz | 4 | 85 g |
| Folate in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 4 | 87 g |
Folate for different varieties of Pork
| Folate | Weight | |
|---|---|---|
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (this food) | 5 | 100 g |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 1 | 100 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | 1 | 100 g |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 3 | 100 g |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 4 | 100 g |
| Pork, fresh, loin, whole, separable lean only, raw | 5 | 100 g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 6 | 100 g |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | 6 | 100 g |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 6 | 100 g |
